J D v1000m/1:00r...6 BikeErg
6,000
Meters
10:32.9
Time
1:45.4
Pace
232
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 16:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 87 |
| Revolution Count | 1303 |
| Power/kg | 3.34 |
| Drag Factor | 91 |
January 13, 2026 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.9 | 6,000 | 1:45.4 | 298 | 1326 | 87 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 85 | |
| r: 1:00 | 414 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 86 | |
| r: 1:00 | 419 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 89 | |
| r: 1:00 | 424 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 88 | |
| r: 1:00 | 404 | |||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 89 | |
| r: 1:00 | 382 | |||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 89 | |
| r: 1:00 | 397 | |||||
| r2,440 |
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Workout Graph
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