J D v6:00/1:00r...3 BikeErg
8,424
Meters
17:00.0
Time
2:01.0
Pace
276
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 81 |
| Revolution Count | 1535 |
| Power/kg | 2.21 |
| Drag Factor | 76 |
January 15, 2026 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,424 | 2:01.0 | 197 | 978 | 81 | |
| 6:00.0 | 2,902 | 2:04.0 | 183 | 930 | 80 | |
| r: 1:00 | 431 | |||||
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 392 | |||||
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 83 | |
| r: 1:00 | 94 | |||||
| r917 |
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Workout Graph
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