J D v5:00/1:00r...4 row
3,946
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 100 |
January 15, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 31 | |||||
| r504 |
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Workout Graph
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