J D v3:00/1:00r...3 BikeErg
3,585
Meters
7:00.0
Time
1:57.1
Pace
122
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 83 |
| Revolution Count | 732 |
| Power/kg | 2.45 |
| Drag Factor | 76 |
January 15, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,585 | 1:57.1 | 218 | 1049 | 83 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 83 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 85 | |
| r: 1:00 | 103 | |||||
| r879 |
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Workout Graph
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