J D v10:00/r...6 BikeErg
20,280
Meters
45:00.0
Time
2:13.1
Pace
639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,280 |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 77 |
| Revolution Count | 3506 |
| Power/kg | 1.66 |
| Drag Factor | 65 |
January 20, 2026 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,280 | 2:13.1 | 148 | 810 | 77 |
| 10:00.0 | 4,686 | 2:08.0 | 167 | 873 | 81 |
| 9:00.0 | 4,253 | 2:06.9 | 171 | 888 | 82 |
| 8:00.0 | 2,642 | 3:01.6 | 58 | 500 | 57 |
| 7:00.0 | 3,359 | 2:05.0 | 179 | 916 | 83 |
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 84 |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.