J D v3:00/1:00r...10 BikeErg
15,450
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 4,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,632 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 83 |
| Revolution Count | 3209 |
| Power/kg | 2.48 |
| Drag Factor | 77 |
January 22, 2026 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,450 | 1:56.5 | 221 | 1061 | 83 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 76 | |
| r: 1:00 | 454 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 85 | |
| r: 1:00 | 447 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 82 | |
| r: 1:00 | 413 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 83 | |
| r: 1:00 | 441 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 84 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 84 | |
| r: 1:00 | 432 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 85 | |
| r: 1:00 | 402 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 86 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 87 | |
| r: 1:00 | 384 | |||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 87 | |
| r: 1:00 | 363 | |||||
| r4,182 |
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Workout Graph
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