J D v10:00/r...6 BikeErg
22,011
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,011 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 81 |
| Revolution Count | 3637 |
| Power/kg | 2.13 |
| Drag Factor | 74 |
January 26, 2026 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,011 | 2:02.6 | 190 | 952 | 81 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 80 |
| 9:00.0 | 4,355 | 2:03.9 | 184 | 931 | 80 |
| 8:00.0 | 3,901 | 2:03.0 | 188 | 946 | 81 |
| 7:00.0 | 3,442 | 2:02.0 | 193 | 962 | 81 |
| 6:00.0 | 2,975 | 2:01.0 | 198 | 979 | 82 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 84 |
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Workout Graph
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