J D 40:00 BikeErg
20,164
Meters
40:00.0
Time
1:59.0
Pace
677
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 77 |
| Revolution Count | 3116 |
| Power/kg | 2.33 |
| Drag Factor | 91 |
January 27, 2026 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,164 | 1:59.0 | 208 | 1014 | 677 | 77 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 65 | 76 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 68 | 78 |
| 12:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 67 | 78 |
| 16:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 66 | 77 |
| 20:00.0 | 1,996 | 2:00.2 | 201 | 992 | 67 | 77 |
| 24:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 68 | 79 |
| 28:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 69 | 79 |
| 32:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 69 | 78 |
| 36:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 69 | 79 |
| 40:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 69 | 78 |
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Workout Graph
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