J D 40:00 BikeErg
19,356
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 2979 |
| Power/kg | 2.06 |
| Drag Factor | 93 |
January 29, 2026 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,356 | 2:03.9 | 184 | 931 | 621 | 74 |
| 8:00.0 | 3,872 | 2:03.9 | 184 | 932 | 124 | 74 |
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 124 | 74 |
| 24:00.0 | 3,872 | 2:03.9 | 184 | 932 | 125 | 74 |
| 32:00.0 | 3,880 | 2:03.7 | 185 | 936 | 124 | 74 |
| 40:00.0 | 3,862 | 2:04.2 | 182 | 927 | 124 | 75 |
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Workout Graph
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