J D 30:00 BikeErg
14,753
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 76 |
| Revolution Count | 2272 |
| Power/kg | 2.17 |
| Drag Factor | 93 |
January 30, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,753 | 2:02.0 | 193 | 963 | 481 | 76 |
| 6:00.0 | 2,951 | 2:01.9 | 193 | 963 | 96 | 76 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 96 | 76 |
| 18:00.0 | 2,951 | 2:01.9 | 193 | 963 | 97 | 76 |
| 24:00.0 | 2,951 | 2:01.9 | 193 | 963 | 96 | 76 |
| 30:00.0 | 2,951 | 2:01.9 | 193 | 963 | 96 | 76 |
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Workout Graph
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