J D v3:00/1:00r...10 BikeErg
15,789
Meters
30:00.0
Time
1:54.0
Pace
550
Calories
| Rest Distance | 4,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,990 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 81 |
| Revolution Count | 3099 |
| Power/kg | 2.65 |
| Drag Factor | 92 |
February 02, 2026 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,789 | 1:54.0 | 236 | 1112 | 81 | |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 80 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 80 | |
| r: 1:00 | 396 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 80 | |
| r: 1:00 | 431 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 80 | |
| r: 1:00 | 424 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 81 | |
| r: 1:00 | 430 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 81 | |
| r: 1:00 | 417 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 82 | |
| r: 1:00 | 416 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 82 | |
| r: 1:00 | 415 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 83 | |
| r: 1:00 | 421 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 83 | |
| r: 1:00 | 447 | |||||
| r4,201 |
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Workout Graph
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