J D v6:00/1:00r...3 BikeErg
8,567
Meters
17:00.0
Time
1:59.0
Pace
286
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 83 |
| Revolution Count | 1612 |
| Power/kg | 2.32 |
| Drag Factor | 73 |
February 05, 2026 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,567 | 1:59.0 | 207 | 1013 | 83 | |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 83 | |
| r: 1:00 | 408 | |||||
| 6:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 84 | |
| r: 1:00 | 386 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 85 | |
| r: 1:00 | 324 | |||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.