J D v3:00/1:00r...5 BikeErg
4,714
Meters
9:00.0
Time
1:54.5
Pace
163
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 87 |
| Revolution Count | 1173 |
| Power/kg | 2.61 |
| Drag Factor | 73 |
February 05, 2026 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,714 | 1:54.5 | 233 | 1101 | 87 | |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 86 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 87 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 88 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 88 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 89 | |
| r: 5:00 | 821 | |||||
| r2,322 |
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Workout Graph
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