J D v3:00/1:00r...10 BikeErg
16,009
Meters
30:00.0
Time
1:52.4
Pace
569
Calories
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,214 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 84 |
| Revolution Count | 3227 |
| Power/kg | 2.76 |
| Drag Factor | 84 |
February 09, 2026 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,009 | 1:52.4 | 246 | 1147 | 84 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 85 | |
| r: 1:00 | 436 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 83 | |
| r: 1:00 | 441 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 84 | |
| r: 1:00 | 428 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 85 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 86 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 86 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 87 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 83 | |
| r: 1:00 | 418 | |||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 84 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 85 | |
| r: 1:00 | 409 | |||||
| r4,205 |
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Workout Graph
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