J D 45:00 BikeErg
22,222
Meters
45:00.0
Time
2:01.5
Pace
729
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 78 |
| Revolution Count | 3540 |
| Power/kg | 2.19 |
| Drag Factor | 83 |
February 10, 2026 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,222 | 2:01.5 | 195 | 971 | 729 | 78 |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 | 77 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 78 |
| 15:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 78 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 81 | 78 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 79 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 82 | 79 |
| 35:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 79 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 978 | 82 | 79 |
| 45:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 84 | 80 |
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Workout Graph
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