J D v4:00/1:00r...9 BikeErg
18,009
Meters
36:00.0
Time
1:59.9
Pace
596
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,500 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 79 |
| Revolution Count | 3412 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
February 12, 2026 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,009 | 1:59.9 | 203 | 998 | 79 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 77 | |
| r: 1:00 | 455 | |||||
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 77 | |
| r: 1:00 | 455 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 78 | |
| r: 1:00 | 437 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 79 | |
| r: 1:00 | 426 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 79 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 80 | |
| r: 1:00 | 413 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 81 | |
| r: 1:00 | 408 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 82 | |
| r: 1:00 | 399 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 82 | |
| r: 1:00 | 409 | |||||
| r3,491 |
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Workout Graph
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