J D v6:00/1:00r...3 BikeErg
8,664
Meters
17:00.0
Time
1:57.7
Pace
294
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 77 |
| Revolution Count | 1458 |
| Power/kg | 2.4 |
| Drag Factor | 95 |
February 18, 2026 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,664 | 1:57.7 | 214 | 1038 | 77 | |
| 6:00.0 | 3,002 | 1:59.9 | 203 | 998 | 76 | |
| r: 1:00 | 435 | |||||
| 6:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 78 | |
| r: 1:00 | 433 | |||||
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 79 | |
| r: 1:00 | 50 | |||||
| r918 |
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Workout Graph
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