J D v5:00/1:00r...3 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
209
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 98 |
February 18, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 25 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 32 | |||||
| r358 |
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Workout Graph
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