J D v3:00/1:00r...5 BikeErg
4,774
Meters
9:00.0
Time
1:53.1
Pace
168
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 963 |
| Power/kg | 2.72 |
| Drag Factor | 95 |
February 18, 2026 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,774 | 1:53.1 | 242 | 1132 | 80 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 79 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 80 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 81 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 83 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 83 | |
| r: 5:00 | 37 | |||||
| r1,546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.