J D 30:00 BikeErg
15,187
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 2.36 |
| Drag Factor | 96 |
February 20, 2026 05:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,187 | 1:58.5 | 210 | 1023 | 512 | 77 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 76 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 77 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 76 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 76 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 997 | 84 | 76 |
| 30:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 96 | 82 |
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