J D v4:00/1:00r...9 BikeErg
18,710
Meters
36:00.0
Time
1:55.4
Pace
647
Calories
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,928 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 82 |
| Revolution Count | 3477 |
| Power/kg | 2.55 |
| Drag Factor | 84 |
February 24, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,710 | 1:55.4 | 227 | 1082 | 82 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 81 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 83 | |
| r: 1:00 | 396 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 83 | |
| r: 1:00 | 402 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 83 | |
| r: 1:00 | 399 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 83 | |
| r: 1:00 | 399 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 82 | |
| r: 1:00 | 407 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 82 | |
| r: 1:00 | 417 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 82 | |
| r: 1:00 | 404 | |||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 81 | |
| r3,218 |
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Workout Graph
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