J D v6:00/1:00r...3 BikeErg
8,492
Meters
17:00.0
Time
2:00.1
Pace
281
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 1488 |
| Power/kg | 2.27 |
| Drag Factor | 83 |
February 26, 2026 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,492 | 2:00.1 | 202 | 995 | 79 | |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 78 | |
| r: 1:00 | 428 | |||||
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 79 | |
| r: 1:00 | 422 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 81 | |
| r: 1:00 | 48 | |||||
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.