J D v3:00/1:00r...5 BikeErg
4,797
Meters
9:00.0
Time
1:52.5
Pace
169
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 84 |
| Revolution Count | 1072 |
| Power/kg | 2.75 |
| Drag Factor | 85 |
February 26, 2026 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,797 | 1:52.5 | 245 | 1144 | 84 | |
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 83 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 84 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 85 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 85 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 86 | |
| r: 5:00 | 408 | |||||
| r1,919 |
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Workout Graph
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