J D v4:00/1:00r...9 BikeErg
17,652
Meters
36:00.0
Time
2:02.3
Pace
572
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,954 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 80 |
| Revolution Count | 3423 |
| Power/kg | 2.14 |
| Drag Factor | 77 |
March 03, 2026 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,652 | 2:02.3 | 191 | 957 | 80 | |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 75 | |
| r: 1:00 | 419 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 79 | |
| r: 1:00 | 417 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 79 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 80 | |
| r: 1:00 | 417 | |||||
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 80 | |
| r: 1:00 | 418 | |||||
| 4:00.0 | 1,984 | 2:00.9 | 198 | 980 | 81 | |
| r: 1:00 | 422 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 401 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 82 | |
| r: 1:00 | 392 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 83 | |
| r3,302 |
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Workout Graph
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