J D 40:00 BikeErg
20,304
Meters
40:00.0
Time
1:58.2
Pace
686
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 76 |
| Revolution Count | 3073 |
| Power/kg | 2.38 |
| Drag Factor | 98 |
March 16, 2026 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,304 | 1:58.2 | 212 | 1029 | 686 | 76 |
| 8:00.0 | 3,995 | 2:00.1 | 202 | 994 | 132 | 75 |
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 135 | 76 |
| 24:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 139 | 77 |
| 32:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 137 | 77 |
| 40:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 143 | 78 |
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Workout Graph
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