J D v4:00/1:00r...9 BikeErg
18,876
Meters
36:00.0
Time
1:54.4
Pace
661
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,281 |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 78 |
| Revolution Count | 3351 |
| Power/kg | 2.63 |
| Drag Factor | 99 |
March 17, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,876 | 1:54.4 | 234 | 1103 | 78 | |
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 75 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 438 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 435 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 442 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 407 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 423 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 79 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 79 | |
| r: 1:00 | 418 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 81 | |
| r3,405 |
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Workout Graph
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