J D v6:00/1:00r...3 BikeErg
8,710
Meters
17:00.0
Time
1:57.1
Pace
297
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Revolution Count | 1452 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
March 19, 2026 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,710 | 1:57.1 | 218 | 1050 | 77 | |
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 76 | |
| r: 1:00 | 437 | |||||
| 6:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 77 | |
| r: 1:00 | 447 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 79 | |
| r: 1:00 | 58 | |||||
| r942 |
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Workout Graph
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