J D v3:00/1:00r...5 BikeErg
4,828
Meters
9:00.0
Time
1:51.8
Pace
172
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 1178 |
| Power/kg | 2.8 |
| Drag Factor | 99 |
March 19, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,828 | 1:51.8 | 250 | 1160 | 80 | |
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 79 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 81 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 81 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 | |
| r: 5:00 | 1,160 | |||||
| r2,753 |
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Workout Graph
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