J D 40:00 BikeErg
20,207
Meters
40:00.0
Time
1:58.7
Pace
681
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 78 |
| Revolution Count | 3153 |
| Power/kg | 2.34 |
| Drag Factor | 87 |
March 23, 2026 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,207 | 1:58.7 | 209 | 1018 | 681 | 78 |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 74 | 76 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 78 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 78 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 79 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 87 | 79 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 79 |
| 35:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 89 | 80 |
| 40:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 93 | 82 |
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Workout Graph
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