J D 40:00 BikeErg
18,554
Meters
40:00.0
Time
2:09.3
Pace
607
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 72 |
| Revolution Count | 2892 |
| Power/kg | 1.82 |
| Drag Factor | 90 |
March 26, 2026 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,554 | 2:09.3 | 162 | 856 | 607 | 72 |
| 5:00.0 | 1,232 | 4:03.5 | 24 | 383 | 37 | 38 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 80 | 76 |
| 15:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 77 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 77 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 964 | 81 | 77 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 77 |
| 35:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 78 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 85 | 79 |
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Workout Graph
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