J D 40:00 BikeErg
20,534
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 3193 |
| Power/kg | 2.46 |
| Drag Factor | 90 |
March 30, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,534 | 1:56.8 | 219 | 1054 | 703 | 79 |
| 5:00.0 | 2,498 | 2:00.0 | 202 | 995 | 83 | 78 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 79 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 87 | 80 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 88 | 80 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 88 | 80 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 89 | 80 |
| 35:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 89 | 80 |
| 40:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 93 | 82 |
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Workout Graph
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