J D 30:00 BikeErg
14,888
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 2.22 |
| Drag Factor | 89 |
March 31, 2026 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,888 | 2:00.9 | 198 | 981 | 491 | 77 |
| 6:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 75 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 100 | 78 |
| 18:00.0 | 3,000 | 2:00.0 | 203 | 997 | 100 | 78 |
| 24:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 78 |
| 30:00.0 | 2,999 | 2:00.0 | 202 | 996 | 100 | 78 |
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