J D v0:20/7:00r...2 BikeErg
15,897
Meters
30:00.0
Time
1:53.2
Pace
565
Calories
| Rest Distance | 4,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,329 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 82 |
| Revolution Count | 3209 |
| Power/kg | 2.7 |
| Drag Factor | 90 |
April 02, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,897 | 1:53.2 | 241 | 1129 | 82 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 63 | |
| r: 7:00 | 3,343 | |||||
| 29:40.0 | 15,761 | 1:52.9 | 243 | 1136 | 83 | |
| r: 3:00 | 1,089 | |||||
| r4,432 |
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Workout Graph
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