J D 40:00 BikeErg
20,007
Meters
40:00.0
Time
1:59.9
Pace
666
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 3265 |
| Power/kg | 2.28 |
| Drag Factor | 77 |
April 06, 2026 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,007 | 1:59.9 | 203 | 997 | 666 | 81 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 78 | 82 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 80 |
| 15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 81 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 85 | 82 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 82 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 82 |
| 35:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 82 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 85 | 82 |
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Workout Graph
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