J D v4:00/1:00r...8 BikeErg
15,729
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,690 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 79 |
| Revolution Count | 3026 |
| Power/kg | 2.15 |
| Drag Factor | 79 |
April 07, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,729 | 2:02.0 | 192 | 962 | 79 | |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 77 | |
| r: 1:00 | 408 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 80 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 80 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 80 | |
| r: 1:00 | 403 | |||||
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 80 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 80 | |
| r: 1:00 | 415 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 81 | |
| r: 1:00 | 406 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 81 | |
| r: 1:00 | 416 | |||||
| r2,961 |
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Workout Graph
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