J D v6:00/1:00r...3 BikeErg
8,839
Meters
17:00.0
Time
1:55.3
Pace
306
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 82 |
| Revolution Count | 1548 |
| Power/kg | 2.56 |
| Drag Factor | 84 |
April 09, 2026 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,839 | 1:55.3 | 228 | 1083 | 82 | |
| 6:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 83 | |
| r: 1:00 | 435 | |||||
| 6:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 82 | |
| r: 1:00 | 412 | |||||
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 83 | |
| r: 1:00 | 44 | |||||
| r891 |
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Workout Graph
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