J D v5:00/1:00r...4 row
3,979
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 100 |
April 09, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 986 | 25 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 14 | |||||
| r474 |
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Workout Graph
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