J D v3:00/1:00r...5 BikeErg
4,907
Meters
9:00.0
Time
1:50.0
Pace
179
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 85 |
| Revolution Count | 1143 |
| Power/kg | 2.95 |
| Drag Factor | 90 |
April 09, 2026 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,907 | 1:50.0 | 263 | 1203 | 85 | |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 84 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 85 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 86 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 87 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 84 | |
| r: 5:00 | 767 | |||||
| r2,315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.