J D 40:00 BikeErg
20,258
Meters
40:00.0
Time
1:58.4
Pace
684
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 78 |
| Revolution Count | 3126 |
| Power/kg | 2.36 |
| Drag Factor | 90 |
April 13, 2026 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,258 | 1:58.4 | 210 | 1026 | 684 | 78 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 76 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 984 | 82 | 76 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 77 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 78 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1044 | 87 | 79 |
| 30:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 79 |
| 35:00.0 | 2,585 | 1:56.0 | 224 | 1080 | 90 | 80 |
| 40:00.0 | 2,608 | 1:55.0 | 230 | 1092 | 91 | 80 |
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Workout Graph
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