J D 30:00 BikeErg
15,201
Meters
30:00.0
Time
1:58.4
Pace
516
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 85 |
| Revolution Count | 2552 |
| Power/kg | 2.37 |
| Drag Factor | 72 |
April 28, 2026 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,201 | 1:58.4 | 211 | 1025 | 516 | 85 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 70 | 84 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 84 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 87 | 85 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 90 | 85 |
| 25:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 86 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 92 | 87 |
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Workout Graph
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