J D 40:00 BikeErg
20,259
Meters
40:00.0
Time
1:58.4
Pace
684
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 3343 |
| Power/kg | 2.37 |
| Drag Factor | 75 |
April 29, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,259 | 1:58.4 | 211 | 1024 | 684 | 83 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 63 | 80 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 64 | 81 |
| 12:00.0 | 1,983 | 2:01.0 | 197 | 979 | 65 | 82 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 996 | 67 | 83 |
| 20:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 67 | 83 |
| 24:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 69 | 84 |
| 28:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 70 | 85 |
| 32:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 72 | 85 |
| 36:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 73 | 86 |
| 40:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 74 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.