J D 40:00 BikeErg
20,142
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 83 |
| Revolution Count | 3324 |
| Power/kg | 2.32 |
| Drag Factor | 75 |
May 04, 2026 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,142 | 1:59.1 | 207 | 1012 | 675 | 83 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 62 | 80 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 64 | 81 |
| 12:00.0 | 1,984 | 2:00.9 | 198 | 980 | 65 | 82 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 996 | 67 | 83 |
| 20:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 82 |
| 24:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 68 | 83 |
| 28:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 69 | 84 |
| 32:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 85 |
| 36:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 70 | 85 |
| 40:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 74 | 87 |
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Workout Graph
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