J D v0:20/7:00r...2 BikeErg
15,632
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Rest Distance | 4,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,941 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 82 |
| Revolution Count | 3212 |
| Power/kg | 2.57 |
| Drag Factor | 80 |
May 05, 2026 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,632 | 1:55.1 | 229 | 1088 | 82 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 75 | |
| r: 7:00 | 3,193 | |||||
| 29:40.0 | 15,477 | 1:55.0 | 230 | 1091 | 83 | |
| r: 3:00 | 1,116 | |||||
| r4,309 |
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Workout Graph
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