J D 30:00 BikeErg
15,194
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 2.37 |
| Drag Factor | 98 |
May 14, 2026 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,194 | 1:58.4 | 211 | 1026 | 513 | 76 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 73 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 76 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 85 | 76 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 77 |
| 25:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 78 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1104 | 92 | 79 |
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