J D 30:00 BikeErg
15,302
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.41 |
| Drag Factor | 88 |
May 19, 2026 04:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,302 | 1:57.6 | 215 | 1042 | 521 | 79 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 972 | 81 | 79 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 80 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 79 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 79 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 79 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 81 |
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Workout Graph
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