J D 40:00 BikeErg
20,439
Meters
40:00.0
Time
1:57.4
Pace
697
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 3312 |
| Power/kg | 2.42 |
| Drag Factor | 80 |
May 20, 2026 04:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,439 | 1:57.4 | 216 | 1045 | 697 | 82 |
| 8:00.0 | 3,898 | 2:03.1 | 187 | 945 | 126 | 80 |
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1035 | 138 | 83 |
| 24:00.0 | 4,135 | 1:56.0 | 224 | 1072 | 143 | 84 |
| 32:00.0 | 4,161 | 1:55.3 | 228 | 1087 | 145 | 83 |
| 40:00.0 | 4,177 | 1:54.9 | 231 | 1087 | 145 | 84 |
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Workout Graph
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