J D 40:00 BikeErg
20,092
Meters
40:00.0
Time
1:59.4
Pace
672
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 80 |
| Revolution Count | 3215 |
| Power/kg | 2.3 |
| Drag Factor | 83 |
May 29, 2026 05:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,092 | 1:59.4 | 205 | 1008 | 672 | 80 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 62 | 77 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 63 | 78 |
| 12:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 79 |
| 16:00.0 | 1,984 | 2:00.9 | 198 | 990 | 66 | 79 |
| 20:00.0 | 1,999 | 2:00.0 | 202 | 990 | 66 | 80 |
| 24:00.0 | 2,016 | 1:59.0 | 207 | 1020 | 68 | 81 |
| 28:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 68 | 81 |
| 32:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 82 |
| 36:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 72 | 83 |
| 40:00.0 | 2,081 | 1:55.3 | 228 | 1095 | 73 | 84 |
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Workout Graph
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