J D 30:00 BikeErg
14,399
Meters
30:00.0
Time
2:05.0
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 82 |
| Revolution Count | 2462 |
| Power/kg | 2.01 |
| Drag Factor | 68 |
June 22, 2026 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,399 | 2:05.0 | 179 | 926 | 463 | 82 |
| 3:00.0 | 1,169 | 2:33.9 | 96 | 640 | 32 | 78 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 820 | 41 | 81 |
| 9:00.0 | 1,414 | 2:07.2 | 170 | 900 | 45 | 83 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 900 | 45 | 84 |
| 15:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 50 | 83 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 50 | 82 |
| 21:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 50 | 83 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 50 | 83 |
| 27:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 50 | 82 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 50 | 83 |
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Workout Graph
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