J D 40:00 BikeErg
20,484
Meters
40:00.0
Time
1:57.1
Pace
700
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 3270 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
June 25, 2026 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,484 | 1:57.1 | 218 | 1050 | 700 | 81 |
| 8:00.0 | 4,008 | 1:59.7 | 204 | 1005 | 134 | 80 |
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1027 | 137 | 81 |
| 24:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 140 | 82 |
| 32:00.0 | 4,136 | 1:56.0 | 224 | 1072 | 143 | 82 |
| 40:00.0 | 4,173 | 1:55.0 | 230 | 1095 | 146 | 83 |
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Workout Graph
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