J D 30:00 BikeErg
14,637
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 79 |
| Revolution Count | 2380 |
| Power/kg | 2.11 |
| Drag Factor | 79 |
June 29, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,637 | 2:02.9 | 188 | 948 | 474 | 79 |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 58 | 75 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 78 |
| 12:00.0 | 1,935 | 2:04.0 | 183 | 930 | 62 | 79 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 945 | 63 | 79 |
| 20:00.0 | 1,967 | 2:02.0 | 193 | 975 | 65 | 80 |
| 24:00.0 | 1,983 | 2:01.0 | 197 | 975 | 65 | 81 |
| 28:00.0 | 1,999 | 2:00.0 | 202 | 990 | 66 | 82 |
| 30:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 34 | 82 |
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Workout Graph
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